Your Health is Your Responsibility by Roya Wadtley

This densely packed book is so full of health information that it resembles an encyclopedia. The author says that she wrote the book to help others after she discovered that she had diabetes at the young age of 35. It's obvious that she took responsibility for her own health and learned everything she could, not only about her disease of diabetes, but about healthy eating and living in general.

The author discusses in depth the factors such as smoking and lack of exercise that adversely affect your health. She admits she had a tendency to develope diabetes because of her genetic makeup, but she doesn't let herself or her reader off the hook for taking responsibility of their health. The major area where the author calls upon the reader to take responsibility in in the area of food. She looks closely at the American diet and lifestyle choices, and makes recommendations to improve them. She also looks closely at the causes of several of the most common diseases in our world today such as cancer, heart disease and arthritis.

Available at Amazon Your Health is Your Responsibility is priced at $22.95, which is a bargain for this huge book. This book is one of the books being offered in our subscribers drawings. So subscribe to one of our newsletters at the box on the right and be entered in our twice monthly drawing.

Review by Julia Widdop